Bedtime token (digital)

A gentle sleep aid to support calmer bedtimes.

Bedtime Tokens are a simple, visual way to help toddlers and young children stay in bed after lights out — without power struggles or repeated negotiations.

Designed to be calm, predictable, and easy to use, this token system gives children clear expectations while helping parents stay consistent.

🪙 How It Works

• Start each night with 3 tokens
• Place tokens on the bedtime board
• If your child gets out of bed, remove 1 token
• Reset fresh the next night

In the morning:
• 3 tokens left → Celebrate
• 1–2 tokens left → Praise trying
• 0 tokens left → “We’ll try again tonight.”

No shame. No lectures. Just consistency and clear boundaries.

🤍 What’s Included

• Bedtime token board (printable)
• Parent instruction poster
• Bedtime tokens (printable design)

(Print at home or professionally. For best results, print on thick cardstock and laminate.)

🌟 Perfect For

• Toddlers transitioning to a big bed
• Children who repeatedly get out after bedtime
• Families wanting a gentle, structured routine
• Parents who value calm, consistent boundaries

📥 Please Note

This is a digital download. No physical product will be shipped.